deciding how i feel

I used to rely so much on other people to decide how i felt because i thought i needed them to make me feel better when i was feeling down which only worked for a short time as even though i would feel better i would soon fell down again

working with my mentor has made me to see that i can’t keep relying on other people to make me feel good i have to do it for myself

Now when i wake up in the morning before i do my 10 minutes of mediation i tell myself that i ma going to be happy today and the rest of the day i do feel happy and when i start to feel low i say to myself i feel happy or happy happy happy and instantly i feel happy again

Words are powerful and change how you feel instantly

Sending You Sunshine and Smiles x

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